Why you need to add Tempo Training to your Workouts!

Weight lifting and how it changed my life!

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Time to say GOODBYE…

That’s me done. Okay so not forever but this is officially my last blog before I sign off and take some time out (if that is such a thing with a toddler!) before our little man arrives. I’d like to say that the last 7 to 8 months have…
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Macros, Macros, Macros!

  If you’ve followed my fitness journey over the years (especially my WBFF journey) you’ve probably heard me throw the word “macros” around - and you may have wondered what I’m harping on about - well let me explain!  “Macros”…
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I’m halfway there…. My #fitandhealthypregnancy journey

If you haven’t already heard (where have you been?!) I’m pregnant with number two! 27 weeks now in fact, and I’ll be totally honest with you the first 21 weeks wasn’t the best - I felt awful. It’s such a bitter-sweet situation. You’re…
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Getting Results...what does it take?

While I’ve been here in Ibiza baking my baby boy (just 14ish weeks to go peeps!). I’ve also been helping a number of women (28 to be precise) on their own health and fitness journeys.   With THREE 8-week Fitness Journeys complete,…

Taking time out

Sometimes things can wait. They just have too! I can’t tell you how exhausted I’ve felt for the first 20 weeks of my second pregnancy - and de-motivated, which is totally unlike me! So over the last few weeks I’ve taken a few mini breaks…
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How to deal with those pregnancy cravings

From morning sickness, to cravings, pregnancy can throw your normal eating habits into quite the spin, and at 17 weeks pregnant, I am only too familiar with the lure of a carb cravings, sugar cravings (bread, pasta, potatoes, cheese and pickle…

Maximise your workouts

If you’re a busy mum, running your own business and rushed off your feet pretty much everyday (sounds familiar right?!) I urge you NOT to give up on your workouts. They are the one thing that can actually make you feel sane - and like you…