Macros, Macros, Macros!
If you’ve followed my fitness journey over the years (especially my WBFF journey) you’ve probably heard me throw the word “macros” around - and you may have wondered what I’m harping on about - well let me explain! “Macros”…
How to deal with those pregnancy cravings
From morning sickness, to cravings, pregnancy can throw your normal eating habits into quite the spin, and at 17 weeks pregnant, I am only too familiar with the lure of a carb cravings, sugar cravings (bread, pasta, potatoes, cheese and pickle…
Nutrition made easy
There are plenty of fitness facts you can argue over, but the fact that abs are made in the kitchen is not one of them. When it comes to body fat reduction – 20 per cent of it is fitness – the other 80 per cent is diet. That’s a big proportion!
But…
My Go-To Afternoon Snack
Do you ever find yourself raiding the kitchen come 3pm looking for something sweet and energising?
Yup you're not alone but thankfully this Granola recipe comes to my rescue every time!
It's packed with gluten-free oats and nuts and seeds…
Out Of Action; How to stay on track when injured
In the last year an umbilical hernia operation and a smashed up big toe (yes I stubbed it on a speed bump in Thailand) has seen me out of action for a few weeks.
Does it drive me crazy not being able to exercise? Of course it does! I was hoping…
My Day on A Plate
All good things must come to an end – i've had a fab time traveling but it’s time to knuckle down and get back on the ‘healthy eating wagon’ and do you know what? I’m actually excited about it!
After all the traveling i've done lately, I…
The BEST protein smoothie EVER!
If ever there was an amazing protein smoothie, well this is it! One of my personal faves :)
I'm very conscious of what I put into my body, even more so nowadays being a new mommy and helping to encourage my little girl to make healthy food…
