Our Sold Out 2019 Fitness Retreat in Ibiza was a huge success!
We are disappointed to announce that we had to cancel our 2020 Fitness Retreats due to Covid-19. We hope to be back in 2021!
What’s in store…
You can expect fun and challenging workouts, focusing on strength and endurance, whilst learning how to effectively sculpt and shape your body. Suitable for all abilities…whether you are a newbie to lifting weights, or have lots of experience in the squat rack, you’ll find the workouts a great learning experience when it comes to perfecting your technique. Add to that outdoor hiking adventures, beach fun and sunset yoga. You will also enjoy time in between all these activities to lounge around by the pool, explore your surroundings and soak up the glorious sunshine.
Hosted by myself StrongbeatsSkinny Founder Mirella and Lorraine Van Kleef (LVK Personal Training Gibraltar). We are excited to share our passion for fitness, experience and knowledge with you, bringing to you a fun-filled fitness week in beautiful surroundings.
Our aim is to bring you a fantastic learning experience, with lots of useful take-home tips to improve your own training and confidence in the gym, and to learn how fitness can be a lifestyle!
Now how about the food…
Our Personal Chefs will be bringing you a menu that provides sustained energy, nutritionally-dense, wholesome foods with a healthy balance of protein, carbs and natural sugars to keep you fueled and energized throughout the week. Learn how food can be your fuel, as well as get you the body results you may have been trying to achieve for a while! We also have delicious & exciting protein smoothies fuelled by NutriStrength, freshly prepared daily by our Chefs.
There will be no drastic dieting for this week, nor any hungry tums! We want to teach you how to eat properly to fuel your daily activities, and to get results.
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