Training when pregnant (with number 2!)
Have you heard? Yes I’m pregnant! Number two is on the way and we’re all super excited – including Atari, who has started to point at mummy’s tummy whenever I ask where the baby is :)
Is there a baby in there?
So,…
Nutrition made easy
There are plenty of fitness facts you can argue over, but the fact that abs are made in the kitchen is not one of them. When it comes to body fat reduction – 20 per cent of it is fitness – the other 80 per cent is diet. That’s a big proportion!
But…
My Ibiza FitRetreat – a life changing week for all!
Have you ever wondered what goes on at one of my Ibiza FitRetreats...take a look!
Held just twice a year – a lot of blood, sweat and tears goes into the organisation of one of these. Guests come from far and wide to have a week filled with…
Why I lift weights – and why you should too! Part 2
Last week we talked about the benefits of strength training (read Part 1 here) but I wanted to finish it off with a part 2 and some other reasons why I love training with weights - there's so much to say!
When I first picked up a (heavy -ish)…
Why I lift weights – and why you should too! Part 1
Many people ask me what my top tips are for fat loss (especially for women) and one of my top ones has to be lifting weights! Now don’t be alarmed – it’s not as scary as it seems – let me explain further!
So…years ago (well 10 to…
My Go-To Afternoon Snack
Do you ever find yourself raiding the kitchen come 3pm looking for something sweet and energising?
Yup you're not alone but thankfully this Granola recipe comes to my rescue every time!
It's packed with gluten-free oats and nuts and seeds…
Out Of Action; How to stay on track when injured
In the last year an umbilical hernia operation and a smashed up big toe (yes I stubbed it on a speed bump in Thailand) has seen me out of action for a few weeks.
Does it drive me crazy not being able to exercise? Of course it does! I was hoping…
My Day on A Plate
All good things must come to an end – i've had a fab time traveling but it’s time to knuckle down and get back on the ‘healthy eating wagon’ and do you know what? I’m actually excited about it!
After all the traveling i've done lately, I…
How to get fit without a gym
As you may know from my Instagram and Facebook page, it’s very rare that I go to a gym. As a busy working mama, most weeks it would be impossible to get there, as often I can only manage a spare hour to workout - and the return travel time…
Seconds on the lips, forever on the hips…tips for a fitter healthier Christmas!
One the hardest things about Christmas is the over indulgence of food!
The Baileys...
The mince pies...
The Trimmings...
This list could go on!
In fact, Christmas is near on impossible to avoid putting on a couple of extra pounds right?
It's…
