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Training when pregnant (with number 2!)

Have you heard? Yes I’m pregnant! Number two is on the way and we’re all super excited – including Atari, who has started to point at mummy’s tummy whenever I ask where the baby is :)   Is there a baby in there?    So,…
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Exercising whilst Pregnant – Is it Safe?

Exercising whilst pregnant…yes it is safe, and yes it will help you on so many levels during, as well as post, pregnancy.   The reasons for doing so are not just about keeping your body “in shape”, that’s not really the…
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Any publicity is good publicity…right?

I was really excited about this article going live in the Daily Mail Online and being able to continue my mission to help women on a road to a fitter & healthier pregnancy. Then I read the finished article, already online, and I realise…

Finally, the start of a new FITMOMMY routine!

    You cant beat starting the day with a workout. Although as a new mommy, I have found it almost impossible to workout, unless I have someone (hubby or granny) around to help, which is sadly quite rare. Now, at 4 months post-partum,…

Diary of a FitMommy

You don't have to be Superwoman to be a FitMommy but here are some tips that may help you to live a fitter, healthier & happier lifestyle at such a rewarding but overwhelming time... 1. Create short-term goals to keep you motivated. Don't…