Why you need to add Tempo Training to your Workouts!

Weight lifting and how it changed my life!

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Time to say GOODBYE…

That’s me done. Okay so not forever but this is officially my last blog before I sign off and take some time out (if that is such a thing with a toddler!) before our little man arrives. I’d like to say that the last 7 to 8 months have…
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Macros, Macros, Macros!

  If you’ve followed my fitness journey over the years (especially my WBFF journey) you’ve probably heard me throw the word “macros” around - and you may have wondered what I’m harping on about - well let me explain!  “Macros”…
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I’m halfway there…. My #fitandhealthypregnancy journey

If you haven’t already heard (where have you been?!) I’m pregnant with number two! 27 weeks now in fact, and I’ll be totally honest with you the first 21 weeks wasn’t the best - I felt awful. It’s such a bitter-sweet situation. You’re…
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Getting Results…what does it take?

While I’ve been here in Ibiza baking my baby boy (just 14ish weeks to go peeps!). I’ve also been helping a number of women (28 to be precise) on their own health and fitness journeys.   With THREE 8-week Fitness Journeys complete,…

Maximise your workouts

If you’re a busy mum, running your own business and rushed off your feet pretty much everyday (sounds familiar right?!) I urge you NOT to give up on your workouts. They are the one thing that can actually make you feel sane - and like you…
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Training when pregnant (with number 2!)

Have you heard? Yes I’m pregnant! Number two is on the way and we’re all super excited – including Atari, who has started to point at mummy’s tummy whenever I ask where the baby is :)   Is there a baby in there?    So,…
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My Ibiza FitRetreat – a life changing week for all!

Have you ever wondered what goes on at one of my Ibiza FitRetreats...take a look! Held just twice a year – a lot of blood, sweat and tears goes into the organisation of one of these. Guests come from far and wide to have a week filled with…

Why I lift weights – and why you should too! Part 2

Last week we talked about the benefits of strength training (read Part 1 here) but I wanted to finish it off with a part 2 and some other reasons why I love training with weights - there's so much to say! When I first picked up a (heavy -ish)…