Seconds on the lips, forever on the hips...tips for a fitter healthier Christmas!

One the hardest things about Christmas is the over indulgence of food! The Baileys... The mince pies... The Trimmings... This list could go on! In fact, Christmas is near on impossible to avoid putting on a couple of extra pounds right? It's…
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The BEST protein smoothie EVER!

If ever there was an amazing protein smoothie, well this is it! One of my personal faves :) I'm very conscious of what I put into my body, even more so nowadays being a new mommy and helping to encourage my little girl to make healthy food…
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Setting goals

  Since the last time I stepped on stage in 2014, I always knew it wouldn’t be my last time. Setting challenges and goals for myself has always been something I thrive on to keep me moving forwards.   From a young age, I always…
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How to start your Health & Fitness Journey successfully

The New Year has been and gone, and for many people January will have marked the start of a new fitness journey. Around this time pretty much everyone is super-motivated to go to the gym and to work hard towards their new goals, whether it…
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Any publicity is good publicity...right?

I was really excited about this article going live in the Daily Mail Online and being able to continue my mission to help women on a road to a fitter & healthier pregnancy. Then I read the finished article, already online, and I realise…

How to manage Christmas in 14 easy steps!

Tis the season to be jolly is it not? So that means lots of social gatherings with friends & family, toasting to all things festive, possibly lounging around on the sofa nursing a hangover, eating out, eating in, eating everything…chocolate…