The StrongMama Post-Pregnancy Bible: 72 Full-Colour Pages of Training Tips, Strategies, Workouts, Nutrition and Recipes
Exercise Guide: A Full Workout Guide with 4 Phases of Training, Full Body to Split Body workouts, with Essential Core Rehab. Whether you’re 2 Weeks or over 12 Months Post-Partum, you can start from Phase 1 at any time.
Special Tips: Carefully Researched and Proven Tips and Strategies for a safe post-partum journey and to get in great shape after pregnancy.
Healthy Recipes: Quick & Tasty Nutritious Meals based on a real account of “momlife” to keep you fuelled with simple healthy eating!