All good things must come to an end – i’ve had a fab time traveling but it’s time to knuckle down and get back on the ‘healthy eating wagon’ and do you know what? I’m actually excited about it!
After all the traveling i’ve done lately, I felt quite sluggish and soft but I’ve got a whole new motivation for training and eating well again and luckily I know that within a week or so of sticking to plan I’ll be back to where I feel at my happiest with my body composition. Thankfully I have 23 girls i’ll be joining on my new 8 Week Fitness Journey which starts this week so there really is no excuse!
So what do I eat on a normal day?
I usually get up at 6.30am and always start the day with a Nutristrength coconut & pink salt electrolyte blend with hot water & fresh lemon – it’s the perfect wake-up drink for hydration and digestion and helps massively with my energy levels.
I’ll then have some healthy pancakes with Atari, which are made with 1 egg, 2 egg whites, 60g oats and 1 small banana. I top them with peanut butter, coconut syrup and some raspberries, which gives me the ultimate combo of protein, slow-release carbs and fruit. They taste amazing and fill me up for the morning, whilst helping to tame my sweet-tooth!
Then it’s work for a couple of hours whilst sipping on a NutriStrength protein smoothie made with chocolate pea protein, coconut water, espresso and 1 medjool date. This gives me my caffeine hit (it tastes like salted caramel too!!) and gets me ready for my midday workout, which I try to do before I pick up Atari from nursery.
Post workout I’ll try and have my lunch al fresco with Atari, which is tuna with broccoli and avocado. I drizzle it with some garlic oil for an extra dose of good fats which help keep my afternoon cravings under control (plus some carbs if I have managed to get a workout in…usually quinoa , rice or potatoes) – I then either get on with some more work if Atari takes her usual afternoon nap or workout if I didn’t get chance to whilst Atari was at nursery. If she doesn’t sleep then it’s usually playtime in the garden, around the house or we head out to see friends.
I always try to make healthy choices to satisfy my sweet-tooth and one of my favourite afternoon snacks has to be my homemade buckwheat granola & oat milk. I make this using buckwheat, dates, figs, pumpkin seeds, maple syrup, honey, coconut oil and also throw in some nuts. I always wash it down with a large glass of H2O to help me hit my 3 litres. I’ll have a new batch prepared this week as it never lasts long in my house, so keep an eye on my IG stories for the action in the kitchen!
I then end the day with some herb-seasoned chicken with a big green salad, tomatoes & avocado, which I will eat once Atrai goes to bed. If I need something after dinner, I will have a small bowl of porridge or a dark chocolate rice cake, and have some more water. I often sleep better with more carbs in the evening! I’ll then have a Clipper “sleepy tea” & 400mg magnesium glycinate, which helps me wind down before bed.
So, that’s me! I love to eat and I eat to fuel my lifestyle and my workouts and try to eat a wide range of foods which differ on a daily basis so I feel excited about food and not bored.
If you want to find a way of eating that works for you then get in touch or check out my Instagram page for food and fitness inspiration. You can also purchase my StrongbeatsSkinny Sweet Clean Eats eBook which is full of ‘cleaner’ and ‘healthier’ treats, which won’t undo all your hardwork!
If you haven’t yet tried NutriStrength and want to give it a try, use this code for 15% off anything on their website MIRELLA15 😉
https://mirellafitness.com/wp-content/uploads/2019/03/Mirella-Logo-v3-1.png00Mirellahttps://mirellafitness.com/wp-content/uploads/2019/03/Mirella-Logo-v3-1.pngMirella2017-04-18 09:07:522017-04-18 09:07:52My Day on A Plate