Entries by Mirella Ingamells

Nutrition made easy

There are plenty of fitness facts you can argue over, but the fact that abs are made in the kitchen is not one of them. When it comes to body fat reduction – 20 per cent of it is fitness – the other 80 per cent is diet. That’s a big proportion! But lets face […]

My Go-To Afternoon Snack

Do you ever find yourself raiding the kitchen come 3pm looking for something sweet and energising? Yup you’re not alone but thankfully this Granola recipe comes to my rescue every time! It’s packed with gluten-free oats and nuts and seeds for slow-release energy, and honey and cacao nibs to take the edge of my sweet […]

My Day on A Plate

All good things must come to an end – i’ve had a fab time traveling but it’s time to knuckle down and get back on the ‘healthy eating wagon’ and do you know what? I’m actually excited about it! After all the traveling i’ve done lately, I felt quite sluggish and soft but I’ve got a […]

How to get fit without a gym

As you may know from my Instagram and Facebook page, it’s very rare that I go to a gym. As a busy working mama, most weeks it would be impossible to get there, as often I can only manage a spare hour to workout – and the return travel time to the gym would be […]