Lost almost 20kg!

“I found myself in my mid-40s with high blood pressure and unable to sleep well. I had a lot of excess weight! I was constantly tired and ill with coughs & colds that I couldn’t shift. I realised that I needed to make some changes to improve my health and life style. I decided (pushed by my wife) to go to Mirella for help! I needed motivation, I needed a plan…I needed help!

I am amazed at how far I have come and at how much I actually enjoy working out, although it has bee n a hard journey. It was initially easy to stay motivated because of the instant results but then I was able to build on these, every month getting stronger & fitter.

Over the last year I have lost almost 20kg and my blood pressure is now normal. I sleep well (with no snoring!) and I can’t remember when I last had a cold. I actually feel 10 years younger! I have achieved more than I thought possible, more than I knew I needed…. It wasn’t until I started training that I realised how unfit I was. I want to thank Mirella for her dedication to my cause, without her expert knowledge I could not have achieved so much (and I would like to thank my wife for making me go in the first place!)” #lifestyle #fitforlife

Roland Hancox