Louise

“Just wanted to post this as although a small change it’s a significant one for me. My before and afters after embarking on a 12 week nutrition and training programme from Mirella. I lost 2.5 of the 5 kilos goal, and mostly stuck to the training programme but as Mirella knows my nutrition wasn’t great with my love of gin and tonic !! I have really noticed massive changes from the training in my muscle tone and stength and feel so much more body confident wearing shorts for the first time in about 20 years! My own personal journey needs more focus but I am sticking with Mirella’s guidance under my own steam now and would really recommend her programmes to anyone. Thanks Mirella and I hope to be able to post again this year with further progress!”

Louise