Personal Training 1-2-1 and Online Coaching
I’ve guided many clients from novices to professional athletes. My approach focuses on educating, lifestyle evaluation and adaptation, helping clients train both their brain and their body for long-term and legitimate results. I specialise in translating daunting physical science into a simple, enjoyable and rewarding way of life.
Taking skin-fold measurements from various sites on the body, I can measure where your body stores fat, determining your hormonal profile, with this knowledge I can create an exercise, dietary or supplement plan that is tailored to you for better results.