I have been a client of Mirella’s for 6 months now and during that time she has helped me transform both my body and my mindset in a healthy, positive way.
I dream of competing one day in the bikini division and originally approached Mirella, requesting coaching for a competition, however, using the responses I gave to her detailed health questionnaire and an extensive online consultation it became apparent that my body was not ready to go under comp prep at that time. So Mirella advised me that although she would be happy to have me as an online client and work with me to get my body into a healthier place she would not be happy to put me through comp prep at that time.
At first I was deeply disappointed with this decision, as I was so eager to compete, I am someone who has had an unhealthy relationship with food over previous years and find it hard to deal with stress, BUT Mirella made me understand that my health is more important than anything and that competing is something we could work together towards in the future.
6 months on and I am in the best shape of my life, with a much more positive attitude. Simple things like working out my macros and measuring out every single gram of my food stresses me out. Mirella made this easy for me to do, so much so that I now enjoy putting my meals together, trying out new things. She also carefully designed my programme so that it is effective and easy to follow.
I am now aiming to do a photo-shoot in the near future to illustrate the progress I have made and to also prepare for a competition. For me this is HUGE, only 6 months ago I wouldn’t have been able to leave the house let alone stand and pose in front of a camera!
Mirella doesn’t just give you an exercise plan and a nutrition programme to follow, she coaches and supports you all the way. I email Mirella on a regular basis asking questions, updating her on my progress and for a general check in. Mirella has always been kind, supportive and very professional. In the past I struggled to find a coach that really understood me and my goals and put my health first. Mirella ticked all of these boxes.
Mirella is a huge inspiration to me and I can’t thank her enough – I would highly recommend her to anyone looking to improve their all over fitness and to enter the competitive world.