After what I found to be a truly fascinating journey being pregnant, came the wonders of becoming a Mama, the most amazing gift I could ever have imagined. But with this came the need to remember who I was and everything I have worked so hard for in both my career and personal life, ultimately my passion for fitness!
I experienced Diastasis Recti in my pregnancy and so came the need to have a very careful and safe journey back to my love of lifting weights. After 6 months rehab and careful structured training, I was back to building strength, and ultimately stepping on stage again 13 months post-partum.
It was a long and patient process but one that I learned a lot from. And why I have put this eBook together for you to be able to do the same. Not to step on stage but to build a StrongMama sexy physique that is right for you!
I have spoken to many women who have jumped back into exercising too soon after giving birth and who have encountered problems as a result. Your post-partum Journey should never be rushed and it is important to be careful and cautious.
This guide is to help you to rebuild your strength step-by-step, from the inside-out, so that you can get back to working out again safely and effectively.