“Before working with Mirella, my training, nutrition and life in general had very little balance. I was constantly exhausted, anxious, had digestive issues from my repetitive bland diet and was very unmotivated.
Mirella introduced variety into all areas of my life. Initially I only thought about the physical improvements I hoped to see and while I have noticed those changes, I have learned so many other things along the way.
My diet is now full of choices, colour and flavour. My technique in the gym has improved and I’ve learned to keep my training challenging and varied so I am always motivated and have no time for boredom.
The biggest change I have noticed is my overall well being and I have never had as much energy.
Each week I get stronger, my digestive issues are gone and my skin is glowing. I am so satisfied with what is on my plate that I rarely have cravings anymore and I am finally at a place where I am able to enjoy an occasional treat without suffering from the guilt I did before.
Having spent time with Mirella and Kitty on the recent SBS Retreat in Ibiza and being surrounded by all of the other inspiring ladies on the camp, it has also allowed me to reflect on other areas and given me the confidence and belief to push myself to make changes in my personal life and career.
I look forward to working with Mirella again and seeing how much further I can go with her guidance and support.
Thank you Mirella, x”