“After debating about competing for some time and following Mirella and the WBFF on social media, I finally decided to make 2014 my year to compete.
Mirella was the first person I thought of when it came to asking for comp prep advice, she has always inspired me, particularly because I used to work with her and have seen her amazing progress over the past few years.
From the outset Mirella tailored my plan to suit me individually, as well as my goal. Advising me of portion sizes, foods I can and cannot eat, as well as how often. Each of my exercise programmes was interesting & different to keep me on my toes, and changed every few weeks to prevent any plateaus. The support I received throughout the process was fantastic and I genuinely could not have done it without having Mirella to call on in times of need ( there are a lot during prep!) as well as times of panic!! She was always quick to respond and reassure me.. And still continues to do so post comp! Above all, I feel I have gained a friend through the process & someone I can truly trust. Thank you Mirella for making my ambition and dream a reality! I look forward to working with you again for my next competition :).”