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Setting goals

  Since the last time I stepped on stage in 2014, I always knew it wouldn’t be my last time. Setting challenges and goals for myself has always been something I thrive on to keep me moving forwards.   From a young age, I always…
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How to start your Health & Fitness Journey successfully

The New Year has been and gone, and for many people January will have marked the start of a new fitness journey. Around this time pretty much everyone is super-motivated to go to the gym and to work hard towards their new goals, whether it…
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Any publicity is good publicity...right?

I was really excited about this article going live in the Daily Mail Online and being able to continue my mission to help women on a road to a fitter & healthier pregnancy. Then I read the finished article, already online, and I realise…

How to manage Christmas in 14 easy steps!

Tis the season to be jolly is it not? So that means lots of social gatherings with friends & family, toasting to all things festive, possibly lounging around on the sofa nursing a hangover, eating out, eating in, eating everything…chocolate…

Smart Strategies for Life after Contest Prep

You did it! After months of dieting and training for the big day you finally got there, in the best shape of your life. All the hard work, the sacrifices you had to make, the tears, sleepless nights and hunger become a distant memory on the…

Finally, the start of a new FITMOMMY routine!

    You cant beat starting the day with a workout. Although as a new mommy, I have found it almost impossible to workout, unless I have someone (hubby or granny) around to help, which is sadly quite rare. Now, at 4 months post-partum,…

Diary of a FitMommy

You don't have to be Superwoman to be a FitMommy but here are some tips that may help you to live a fitter, healthier & happier lifestyle at such a rewarding but overwhelming time... 1. Create short-term goals to keep you motivated. Don't…