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How to get fit without a gym

As you may know from my Instagram and Facebook page, it’s very rare that I go to a gym. As a busy working mama, most weeks it would be impossible to get there, as often I can only manage a spare hour to workout - and the return travel time…

Making a comeback…from baby to #8 in the World Pro Fitness Model in 1 year!

So I’m going to go right in there and be blatantly honest with you, I have felt in a sort of “black hole” for the last few months since I stepped off stage this summer. It’s only now I can look back on my journey this year and appreciate…
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Exercising whilst Pregnant - Is it Safe?

Exercising whilst pregnant…yes it is safe, and yes it will help you on so many levels during, as well as post, pregnancy.   The reasons for doing so are not just about keeping your body “in shape”, that’s not really the…
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Setting goals

  Since the last time I stepped on stage in 2014, I always knew it wouldn’t be my last time. Setting challenges and goals for myself has always been something I thrive on to keep me moving forwards.   From a young age, I always…
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How to start your Health & Fitness Journey successfully

The New Year has been and gone, and for many people January will have marked the start of a new fitness journey. Around this time pretty much everyone is super-motivated to go to the gym and to work hard towards their new goals, whether it…

Smart Strategies for Life after Contest Prep

You did it! After months of dieting and training for the big day you finally got there, in the best shape of your life. All the hard work, the sacrifices you had to make, the tears, sleepless nights and hunger become a distant memory on the…