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How to deal with those pregnancy cravings

From morning sickness, to cravings, pregnancy can throw your normal eating habits into quite the spin, and at 17 weeks pregnant, I am only too familiar with the lure of a carb cravings, sugar cravings (bread, pasta, potatoes, cheese and pickle…

Maximise your workouts

If you’re a busy mum, running your own business and rushed off your feet pretty much everyday (sounds familiar right?!) I urge you NOT to give up on your workouts. They are the one thing that can actually make you feel sane - and like you…