Why I lift weights – and why you should too! Part 2

Last week we talked about the benefits of strength training (read Part 1 here) but I wanted to finish it off with a part 2 and some other reasons why I love training with weights - there's so much to say! When I first picked up a (heavy -ish)…

Why I lift weights – and why you should too! Part 1

Many people ask me what my top tips are for fat loss (especially for women) and one of my top ones has to be lifting weights! Now don’t be alarmed – it’s not as scary as it seems – let me explain further! So…years ago (well 10 to…
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My Go-To Afternoon Snack

Do you ever find yourself raiding the kitchen come 3pm looking for something sweet and energising? Yup you're not alone but thankfully this Granola recipe comes to my rescue every time! It's packed with gluten-free oats and nuts and seeds…