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Out Of Action; How to stay on track when injured

In the last year an umbilical hernia operation and a smashed up big toe (yes I stubbed it on a speed bump in Thailand) has seen me out of action for a few weeks. Does it drive me crazy not being able to exercise? Of course it does! I was hoping…
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My Day on A Plate

All good things must come to an end – i've had a fab time traveling but it’s time to knuckle down and get back on the ‘healthy eating wagon’ and do you know what? I’m actually excited about it! After all the traveling i've done lately, I…