How to manage Christmas in 14 easy steps!

Tis the season to be jolly is it not? So that means lots of social gatherings with friends & family, toasting to all things festive, possibly lounging around on the sofa nursing a hangover, eating out, eating in, eating everything…chocolate…

Smart Strategies for Life after Contest Prep

You did it! After months of dieting and training for the big day you finally got there, in the best shape of your life. All the hard work, the sacrifices you had to make, the tears, sleepless nights and hunger become a distant memory on the…